• Share 2 changes/additions you made to your website (note if they were peer suggested or your own ideas) and explain your reasoning behind it. If you did not make any changes, please state as such.
  • Explain the relationship between stress, physical health, and mental health as it relates to subjective well-being as concretely evidenced by the text.


Britney suggested I change the name of my blog and show it purpose. I changed the title from “my blog” to my name and added the course name beneath it.

Chronic stress can have a number of physiological effects. For instance, the immune system can become suppressed leaving a person more vulnerable to harmful bacteria and viruses. ¬†Continuously elevated levels of cortisol, the stress hormone, can lead to cardiovascular problems and other diseases later in life. Psychological stress influenced from traumatic events can lead to depressed mood and lack of interest in social interaction. It is important for people to develop positive coping mechanisms for managing stress. Effective management of stress promotes wellness. ¬† Positive coping skills and wellness can be observed through a person’s positive attitude, sense of self-efficacy, self-esteem and their social supports.



Broderick, P. C., & Blewitt, P. (2009). The life span: Human development for helping professionals (4th). Upper Saddle River, NJ: Pearson. ISBN 9780133785647.